From the Desk of Rachel Cosgrove
Dear Female Fitness Professional,
I have been extremely fortunate to be mentored by some of the best in the fitness industry throughout my career. One thing that I always felt was missing was someone who could mentor me as a woman in this industry.
As my career has progressed I have noticed more and more females entering into the fitness industry, on a similar path as I came down. My goal is to provide a resource for all of the women in the fitness industry who are looking for a mentor, a resource, and for support to further their career and reach their potential in this industry.
Thomas Plummer - Testimonial
“I believe Rachel Cosgrove is one of the most unsung success stories in our industry. She has emerged from an early start as a trainer into one of the most financially successful training center operators in the world. And not surprisingly, she is reaching out again and becoming a mentor for all female fitness professionals in the industry. Rachel has the poise, leadership and professionalism to help any woman working in the industry to grow and become all they can be doing what they love. Most importantly, Rachel also has a genuine caring attitude that separates her from all the pretenders who work in this industry, but don't take the time to individually know and guide the people who look up to them for help and guidance. She is by far the best we have when it comes to mentoring women who make a living in fitness and I think any woman who wants more would benefit from her guidance and personal touch.”
- Thomas Plummer, National Fitness Business Alliance.
I want to share the strategies I have used to build my career, break into the magazines, including the Men’s Magazines, both Men’s Health and Men’s Fitness along with the Women’s Fitness Magazines including my own column in Women’s Health Magazine, build a team at our gym to support me, write a best selling book, become a spokesperson and consultant for companies like Secret Deodorant, Gatorade and Nike and gone from having a HUGE fear of public speaking to becoming an in demand national and international speaker.
Adam Campbell - Testimonial
"Rachel Cosgrove is one of my top sources for fitness advice. She is, without a doubt, the best in the world at helping women lose fat and get in the best shape of their lives. In fact, there's no one in the fitness industry I trust more."
- Adam Campbell, MS, CSCS, Fitness Director, Men's Health
Jen Ator - Testimonial
"When it comes to getting real results for real women, I trust Rachel Cosgrove. She is hands down one of the best female trainers in the country, and I wouldn't want anyone else as our fitness columnist at Women's Health. She understands that women today want to look great, but have less time and motivation than ever. Her approach is realistic and motivating, and her book is filled with the all the tools to positively push women to results they never thought possible. If you want to change your body (and your life!) for good, read this book."
- Jen Ator, Fitness Editor at Women's Health Magazine
Testimonials from some of the women in the fitness industry I have already worked with.
Kiele Wilson - Testimonial
"Rachel Cosgrove has been a positive influence on me and my career from the beginning. I remember liking what she had to say and how she said it and always wanting to hear more. I also felt that there were definitely some parallel lines that could be drawn between my and her path as females in the fitness industry. She has a way of tapping into your personal "movie". Having her as a mentor, person of influence, coach and positive role model has without a doubt taken my business and career to a level I probably wouldn't have allowed myself to think of. There is nothing like knowing that there is someone that has "done it", and even better having them right there with you, guiding you, encouraging you, keeping you pointed in the right direction. Rachel is an incredible woman, changing the way fitness is done and leading the way for women in the industry! I am so thankful to have the opportunity to learn from her and am never disappointed by her ability to lead and inspire."
– Kiele Wilson
Terri Reeves - Testimonial
"I met Rachel Cosgrove at the Results Fitness Biz Mentorship seminar in September of 2010, followed by hearing her lecture at a Perform Better seminar. First I have to say, Rachel is on top of the fitness industry that is dominated by men. I can say Rachel is the real deal, I have experienced myself her transparent attitude and ability to motivate people to reach their goals. Rachel not only knows how to get you fit, she also knows how to recognize and breakdown psychological barriers that hinder many from attaining what they are truly capable of."
– Terri Reeves
Cecily Casey - Testimonial
"The first time I attended one of Rachel's seminars, I knew nothing about her, but within the first 10 minutes of hearing her speak I knew I had found my way in this industry. I went to the seminar knowing that I wanted to be a fitness pro in some capacity but I didn't know how to set a clear path to make my dreams a reality. Rachel has taught me how to take the dream and break it down into very attainable goals. The thing about Rachel that makes her so unique is that she totally “gets” the female mindset. Rachel has set the course in this industry for strong females, all we have to do is follow it!"
– Cecily Casey
Lisa Welko - Testimonial
"I first met Rachel at her Fat Loss seminar over a year ago and was instantly impressed by her keen ability to coach with compassion! Every good leader needs a coach or mentor and I'm so glad I found Rachel! She has taken her passion for fitness and business and is helping others to achieve dreams! I continue to learn and grow in this business because of my relationship with her and am proud to pay it forward to those I come into contact with, members and fellow owners! Thank You, Rachel for being an inspirational fit female!"
- Lisa Welko
Shannon Austin - Testimonial
"Before I met Rachel, my fitness business lacked the structure and systems that it needed to a success. Through Rachel's coaching and mentorship, I have been able to establish a successful business model that allows me to manage systems, coach my team, and give the best possible service to our members. As a result, our business is on track to have its best year ever. Rachel has such a positive can-do attitude, and she genuinely cares about the success of others in the fitness industry. I can't recommend connecting with her highly enough, she will help you achieve things in your business and in your life that you can't even imagine."
Tamara - Testimonial
"I first met Rachel last summer while attending a Perform Better seminar and then again in September while attending their Mentorship. Rachel has been a great source of inspiration to me over these past months. She has great ideas and always has a solution to your problem, no matter how big or small it may be. As a female trainer in a male dominated industry, it is comforting to have the support and guidance of another female, especially someone such as Rachel who knows exactly how to get the results her female clients are striving for."
Geneva Fitness, Switzerland
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