Join me for this 12-Week Program Including Weekly Mindset Lessons, Workouts 4-days a week & connection to a Community!

Show Up

Rachel Cosgrove will be your coach bringing out your best self reminding you WHO YOU ARE. You'll get a lesson every week for 12 weeks guiding you on the path to continue to show up no matter what life throws at you. 

Topics covered: 

• Moving from a victim mindset to a super hero mindset
• Feeling in control even when things are uncertain
• Taking control of your physical health
• Realizing the power of your mind
• Landing on your why
• Being on your A-Game. 
• Dealing with fear, stress, anxiety, overwhelm and negativity.
• Learning to set boundaries
• Maintaining a growth mindset
• Realizing your money mindset
• Nurturing Your Support Team 
• Finding Happiness 

STRONGER

You'll get access to 12 weeks of exclusive workout footage with Rachel Cosgrove coaching you through every single workout. These are broken into 3 phases with each phase including two strength workouts and two metabolic workouts plus a specific warmup for each phase. Every four weeks a new phase will unlock! 

TOGETHER

You'll be invited to join Rachel's Private Facebook Group where you'll be a part of the community of people all showing up stronger together!