About Me - Rachel Cosgrove

 RESULTS COACHES HUB 

WHERE SERIOUS COACHES SHARPEN THEIR CRAFT AND LEVEL UP THEIR CAREER

The Results Coaches Hub is the professional development community for personal trainers and coaches who want to deliver better results, build leadership skills, and create bigger opportunities in the fitness industry.

If you’re committed to getting better — not just busier — you belong here.

JOIN THE RESULTS COACHES HUB

You’re a Great Coach.
BUT YOU KNOW YOU'RE CAPABLE OF MORE

You care about your clients.

You think about programming outside of sessions.
You want to stand out — not blend in.

But you’ve probably felt this too:

  • You want deeper coaching discussions.
  • You want smarter programming systems.
  • You want to grow your income and opportunities.
  • You don’t want to stay stuck trading hours forever.

Most trainers never evolve past “session provider.”

The Results Coaches Hub was built to change that.

Meet Your Mentor Who will be leading the topics & conversations in the coaches hub bringing you his expertise, The latest research studies & access to his colleagues and team of coaches who work closely with him. 

Alwyn Cosgrove is a world-renowned coach, educator, and presenter known for turning complex training into simple systems that get real results. Originally from Scotland, Alwyn’s coaching roots were forged through competitive martial arts before he dove deep into sports performance and sport science—earning an honors degree and building the foundation that still drives his no-BS approach today.  

He and his wife Rachel co-own Results Fitness in Santa Clarita, California—named a Top 10 Gym in America by Men’s Health and Women’s Health.

Together, they founded Results Fitness University to help coaches develop the skills, standards, and leadership to elevate their careers—and raise the bar for the entire fitness industry.  

Alwyn is also a highly published author and contributor, including work with Men’s Health, Men’s Fitness, T Nation, Elite FTS, Bodybuilding.com, and more—and co-author of the New Rules of Lifting series and Strong.

Above all Alwyn is a coach first who is still on the floor coaching his athletes passionate about getting the best results and just as passionate about helping you become the best coach you can be. 

What Is the
RESULT COACHES HUB?

It’s a monthly professional development membership designed specifically for ambitious personal trainers and coaches.

Inside, we focus on three things:

01
Coaching Mastery


Improve your communication, cueing, client retention, and leadership presence.

02
Programming Systems


Break down real-world program design, progressions, assessments, and case studies.

03
Career Growth


Learn how top coaches expand their impact, increase their income, and position themselves for bigger opportunities.

This isn’t random advice from social media.

This is structured development from the team behind one of the most successful gyms in the country.

JOIN THE RESULTS COACHES HUB

HERE'S WHAT AWAIT YOU
WHAT YOU GET INSIDE

As a member of the Results Coaches Hub, you’ll receive:


🎓 Monthly live coaching development sessions

🧠 Programming breakdowns and real case studies

đŸŽ€ Live Q&A with experienced gym owners and leaders

📊 Systems discussions that improve client results

đŸ€ Access to a serious, growth-focused coaching community

🔁 Session replays so you never miss a training


Every month, you’ll leave sharper, more confident, and more valuable as a coach.

Coaching Is Step One. 
LEADERSHIP IS NEXT.

The best coaches eventually reach a crossroads.

Stay a technician

Or step into leadership.

Inside the Results Coaches Hub, you’ll start thinking differently about your career:

  • How to increase your value
  • How to earn more without burning out
  • How to lead inside a facility
  • And — when you’re ready — how to think like an owner

This is where future leaders are built.


And when the time comes to take the next step, Results Fitness University is here to guide you.

TARGET AUDIENCE
WHO THIS IS FOR

The Results Coaches Hub is for you if:


 →  You’re a personal trainer who wants to master your craft

 →  You care about delivering elite-level coaching

 →  You want to grow professionally — not just clock sessions

 →  You value community and real conversations

This is NOT for:


 →  Coaches looking for shortcuts

 →  Trainers who resist feedback

 →  People who think they already know everything

We protect the standard.

JOIN THE RESULTS COACHES HUB

YOUR NEXT LEVEL STARTS HERE


You don’t need another certification.
You need better conversations, better systems, and better mentorship.

For less than the cost of a few sessions per month, you’ll gain access to the room serious coaches are in.

Sharpen your skills.

 

Expand your impact.

 
Build your future.

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