How are you showing up?
In your life, in your business, for the people you care about and most importantly for yourself?
It's time for a new way of living, moving, thinking, connecting, being and experiencing a life you love--one that cultivates your finest expression of who you can be, even in the here and now, showing up stronger together.
This 12 week course will help you to shift from a victim mindset to a super hero mindset through weekly lessons, workouts four days a week and connection to a community on the same journey as you.
On this path you'll learn to set boundaries while pulling away from anxiety, stress, overwhelm, shame, guilt, failure and all the bad habits and negativity that manifests in our lives, minds and bodies.
You will emerge with new habits, a new mind, new resilience, a new strong body and a renewed connection to your true, most radiant self.
And I'll be your coach working closely with you to remind you who you are, keeping your head in the game and drawing out your best self week after week!
I created this course to help you:
- Show Up! With mindset tools to transform your thoughts, actions and heart into your most healthy, empowered, stronger self.
- Get Stronger! With empowering and inspiring follow along workout videos you can do anywhere, anytime, and get strong and fit without hours of exercise.
- Get connected! You'll be together with a community of people also on this journey with you.
Empowering and inspiring follow along workout videos
Do these workouts anywhere, anytime and get strong and fit without hours of exercise. You only need one pair of dumbbells and a step!
What you can expect:
Show Up
Rachel Cosgrove will be your coach bringing out your best self reminding you WHO YOU ARE. You'll get a lesson every week for 12 weeks guiding you on the path to continue to show up no matter what life throws at you.
Topics covered:
- Moving from a victim mindset to a super hero mindset
- Feeling in control even when things are uncertain
- Taking control of your physical health
- Realizing the power of your mind
- Landing on your why
- Being on your A-Game.
- Dealing with fear, stress, anxiety, overwhelm and negativity.
- Learning to set boundaries
- Maintaining a growth mindset
- Realizing your money mindset
- Nurturing Your Support Team
- Finding Happiness
STRONGER
You'll get access to 12 weeks of exclusive workout footage with Rachel Cosgrove coaching you through every single workout. These are broken into 3 phases with each phase including two strength workouts and two metabolic workouts plus a specific warmup for each phase. Every four weeks a new phase will unlock!
TOGETHER
You'll be invited to join Rachel's Private Facebook Group where you'll be a part of the community of people all showing up stronger together!
