"I truly believe and practice the principle of the slight edge. I just need one idea from a book or magazine article to make a difference. As a result I invest in everything in my field. Notice that I said "invest", not "buy" or "spend". They are negative words. You have to train yourself to use language
that makes you act differently." - Alwyn Cosgrove
Learn directly from Alwyn and Rachel their proven strategies to make more money, change more lives, and set yourself up for a wildly successful career doing what you love. Whether you’re just getting started as a personal trainer, are ready to open your own gym and build your team, want to get published in the magazines, want to share your passion writing your own book or become a fitness speaker or celebrity, they will show you the path to a long lasting, fulfilling career in the fitness industry. In this course you will receive a new lesson every week for seven weeks to master your fitness business!
Everything you need to successfully run your own Drop Two Sizes Challenge!
How do you train an athlete for a sport you've never experienced? Alwyn Cosgrove, co-owner of Results Fitness shares his experience with Training the Obstacle Course Race Athlete PLUS, from Perform Better 2019, Unlocking Fat Loss: Training Strategies for the Body Composition Client and, as an added BONUS, you'll also receive our Fit Biz Mastery 2-day course. When you sign-up for our Inner Circle, we are going to unlock an ENTIRE new course for you every month, starting right now with Training the Obstacle Course Race Athlete PLUS, from Perform Better 2019, Unlocking Fat Loss: Training Strategies for the Body Composition Client. Plug & play everything you learn each month into your fitness business, from our sales system to running one of our transformation challenges, to our program design system and more...we're about to share every single system we use, day in & day out, at Results Fitness. No one else in the world has done this. Frankly, most fitness business coaches don't even own gyms, let alone give away all of their systems, scripts, templates, and ideas that have made their gym one of the TOP Ten gyms in the United States! Get started now with Training the Obstacle Course Race Athlete PLUS, from Perform Better 2019, Unlocking Fat Loss: Training Strategies for the Body Composition Client. Cancel anytime. ON THE FIRST OF THE MONTH WE WILL UNLOCK ACCESS TO A BRAND NEW COURSE FROM THE RESULTS SIGNATURE SYSTEM, SHARING THE ANSWERS TO CHANGE YOUR BUSINESS AND YOUR LIFE, STARTING RIGHT NOW FOR JUST $97 A MONTH!
This book will give you an insight into how we run Results Fitness, voted a Top 10 Gym in the USA by Men’s Health Magazine, and listed as a Best Gym by Women’s Health Magazine. Also featured on BBC World.
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered!
The Fitness Professional’s Action Guide to The Female Body Breakthrough includes all of the secrets behind Rachel Cosgrove’s best selling book, The Female Body Breakthrough.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own.
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.