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55 Fitness Business Strategies for Success

This book will give you an insight into how we run Results Fitness, voted a Top 10 Gym in the USA by Men’s Health Magazine, and listed as a Best Gym by Women’s Health Magazine. Also featured on BBC World.

$24.99 USD

Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!

Available through Amazon.com

The Female Body Breakthrough

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered!

Available through Amazon.com

The Fitness Professional's Action Guide to The Female Body Breakthrough

The Fitness Professional’s Action Guide to The Female Body Breakthrough includes all of the secrets behind Rachel Cosgrove’s best selling book, The Female Body Breakthrough.

$149.99 USD

The New Rules of Lifting by Alwyn Cosgrove

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles.

Available through Amazon.com

The New Rules of Lifting for Women

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone.

Available through Amazon.com

The New Rules of Lifting for Abs

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

Available through Amazon.com

The New Rules of Lifting for Life

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own.

Available through Amazon.com

The New Rules of Lifting Supercharged

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

Available through Amazon.com

Strong by Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.

Available through Amazon.com

Ultimate Fat Loss Programming and Coaching System - Hard Copy

This is the most comprehensive resource Alwyn and Rachel Cosgrove and the Results Fitness Team have EVER put together explaining their complete system to writing the fat loss programs they are known for.

$129.95 USD