"I truly believe and practice the principle of the slight edge. I just need one idea from a book or magazine article to make a difference. As a result I invest in everything in my field. Notice that I said "invest", not "buy" or "spend". They are negative words. You have to train yourself to use language
that makes you act differently." - Alwyn Cosgrove
Times like this you can either join into the hysteria, spend your days consuming news and becoming more and more negative as you start to focus on the worst that could happen, OR use this time to regroup and focus on your own personal development and what you can do to get through this better than you went into it and start planning for the future. We want to help you to become a better fitness business owner as you are dealing with the "here and now" of our reality. Today we are giving away our entire Fitness Business Mastery course for FREE right now to help you in the "here and now" you will receive ALL SEVEN Modules immediately to master your fitness business and be ready to hit the ground running when this craziness is over! Learn directly from Alwyn and Rachel their proven strategies to make more money, change more lives, and set yourself up for a wildly successful career doing what you love. Whether you’re just getting started as a personal trainer, are ready to open your own gym and build your team, want to get published in the magazines, want to share your passion writing your own book or become a fitness speaker or celebrity, they will show you the path to a long lasting, fulfilling career in the fitness industry. Module One: You'll learn the 7 Things We Wish We Knew When We First Started As Personal Trainers Module Two: Success Secrets to Dominate in Business & Life Module Three: Simple Steps to Market Your Fitness Business Module Four: Creating A Business That Runs Without You Module Five: How to Become a High In Demand Presenter Module Six: Making Money – How to change your relationship with it, attract more of it & keep more of it. Module Seven: Get Published – What works to get an article published, be featured in magazines or get your first book published! We will wrap up with a big picture talk to tie everything together and get focused on what you want in your business & life! This course has 7 modules which, up until now, with an investment of $199, you could only access one module per week. Instead we will be giving you the entire course, all at once, to binge watch if you like! You'll get access for 14 days! You get immediate access to the ENTIRE course for free right now, as part of a 14-day trial to our Inner Circle membership. Here's how it works: Sign-in now and get Fitness Business Mastery FREE. You have 14-days of full access to the course. Yes, the entire thing is unlocked NOW! If you don't love it or you don't want to automatically join our full Inner Circle membership, then cancel anytime before the 14-day trial ends. If you love it and stay, then you will continue to have access to the course AND we'll unlock another THREE new courses worth over $500: Mastery of Program Design ($199), Mastery of Sales ($199), and Drop Two Sizes Implementation Course ($199). These courses instantly unlock after your 14-day trial, unless you cancel, and you're automatically billed our regular Inner Circle membership fee of $97/month. Cancel anytime. Every 30 days, we will unlock another world-class personal development course for you, worth over $199! Yep, a brand new life-changing personal development course every month! CANCEL ANYTIME! You may cancel your 14-day trial at any time by logging into your account under Settings or contacting [email protected] at least 24 hours before your 14-day trial ends. If you cancel, you will lose access to our Fitness Business Mastery course and any other courses or bonuses with this offer.
This book will give you an insight into how we run Results Fitness, voted a Top 10 Gym in the USA by Men’s Health Magazine, and listed as a Best Gym by Women’s Health Magazine. Also featured on BBC World.
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered!
The Fitness Professional’s Action Guide to The Female Body Breakthrough includes all of the secrets behind Rachel Cosgrove’s best selling book, The Female Body Breakthrough.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own.
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.