I'm Woman, Hear Me Roar!

Nov 13, 2017

We are at an exciting time for women! Women are coming into their power, realizing their potential of the gifts they have to offer the world no longer being afraid or lacking confidence to step up and take opportunities.

I know so many strong women in my life who are the sole providers for their families, many opening their own companies or moving up in their jobs to higher powered positions, taking on more than they ever have before.

More and more fitness professionals in our Results Fitness University Coaching Programopening gyms are women either on their own or together with their spouse(and we all know who the boss is:)). Being a lady boss is becoming the norm and I have to say we’re really good at it. When it comes to qualities that make a good leader…detail oriented, empathetic, good listeners, multitasking, driven…no wonder women are starting to take over. All of this while still continuing to be the amazing wife, mother & role model for others and yes...

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Permission To Be A Diva

Feb 14, 2017

It’s a shame to call somebody a diva simply because they work harder than everybody else. –Jennifer Lopez

 As you learn to guard your time, know what your time is worth, watch out for yourself and stick to your boundaries you may get labeled a “diva.” This is not a bad thing. In fact, I give you permission to be a diva.

There was a time when I would do anything for anyone at a moments notice. I wanted everyone to “like” me, and I still do. A few years ago, I had signed a contract with one of the biggest companies I had ever signed with. When they said jump, I would jump. No matter what time of day they called I’d answer or call them right back (many times after 8pm at night or on the weekends), if they sent an email I’d email right back. If they asked me to get on a plane tomorrow and be somewhere, I’d clear my schedule and make it happen. I wanted to please.

As women we are people pleasers. We want people to like us. Many...

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